I am back from Turkmenistan and this is the first of many training hall videos from worlds 2018!
What better way to start the series than with Lu Xiaojun’s Heavy Squat Day?!
… in 4k! Thanks to your support on patreon was able to upgrade my camera (got a used gh5) and am now able to shoot in 4k and do better slowmos too.
Lu worked up to 255kg squats – first for a double, then for a triple!
Do I spot Tian Tao doing split jerks with an empty bar in the background at 2:45? If that’s him, was that only a warm-up thing or did he do them with weight as well?