Meanwhile in Finland …
Well, you already knew that Miika Antti-Roiko has some serious Front Squat power.
Here he does a super long paused (10 seconds!) one with 220kg!
Update 29.10.2013: 224kg Paused Front Squat
Update 11.01.2014: 230kg Paused Front Squat
8 second pause. Monster squat!
Actually 10 second, the camera man says “nine” and a second after that he gets up
Wish I knew how to speak Russian..
they speak Finnish in Finland 😉
yes, but its actually 7-8 seconds. which is still [email protected]#%ING insane
I don’t know if I would call that a Paused Squat, or rather a Breathing Squat. I guess it would depend on his intention with it.
What’s the point? How is this better than 3 sec pause? How does this help c&j?
What is the point of anything? lol
Reminds me of out the bulgarian method evolved.
No point really, he just got pissed when he could not make a new PR. So I said “I bet you can’t pause 200 kg for 10 secs”.. well he did it, and after that, he did this. And now I owe him a dinner 🙂