Meanwhile in Estonia … Mart Seim Back Squatted 400kg today. A big milestone for the 25 year old. No belt. No wraps. Below the video is a quick Q&A. Follow him @martseim on instagram. Of course I had to ask Mart a couple of questions… Gregor: So what’s next?
Meanwhile in Estonia … On his road to 400kg, Mart Seim just squatted 380kg. Originally he planned to do 370kg x2 today. But since he didn’t feel (and sleep) well, he skipped morning training and went for the 380kg single instead. Update: A week later Mart Squatted 400kg!
Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds. Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long. In this one he worked up to a 235kg Clean & Jerk did some Pulls with 290kg then […]
Meanwhile in Estonia… Mart Seim(+105kg) posted this 370kg back squat from his morning training onto his instagram. You can read his interview about how he trained his squat here. Update: Mart Squatted 400kg!
Meanwhile in Estonia … While he was still recovering from the shoulder injury (+ surgery) he suffered during his 246kg C&J at Worlds, Mart Seim decided to boost his leg strength a little. The Result: 350kg x5! Right now his shoulder is almost back to normal and he starts to increase weight in the classical exercises. […]
during the 246 my shoulder almost gaveHere is Mart Seim’s 246kg Clean & Jerk from the 2014 World Weightlifting Championships. This was Mart’s first senior World Championships. His 431 total would have placed the 24 year old in the top 6 during the last 2 Olympics. Below you can read what happened to Mart before […]
Meanwhile in Estonia … Mart Seim bests his old Squat PR by 3kg and gets 353kg. With only 3 weeks to go until the +105kg session at worlds I asked him how long before a competition he squats heavy. His answer: I haven’t squatted over 320 in over 2 months, but today I was feeling good so I […]
Meanwhile in Estonia … Mart Seim Snatch Grip Deadlifts 310kg! This is the second heaviest Sn Grip DL on ATG. Marshall White still holds the title with 317.5kg. More from Mart: His 320kg x10 Squat + How He Did It
Meanwhile in Estonia … Mart Seim Squats 320kg x10 (705 lbs)! One of the best squatting efforts of our time. Scroll down to Read His Method. Thank you Mart for sharing that. You are amazing! Like his new Facebook Page. Update: his 246kg Clean & Jerk at worlds + the Story behind the lift. Update: Mart […]