From the 2015 Junior Worlds Training Hall …
Sasha Nievas (58kg) and Joana Palacios (63kg) from Argentina doing Seated Good Mornings in a Pancake Stretch Position.
Great exercise that combines strength with flexibility training.
#pancakegoodmornings
Note how the back stays perfectly flat at all times (for the ladies, not so much for the guys in the video 😀 )
Update: Lydia Valentin also tried them!
Update: Chen Xiaoting doing them in the 2016 Asian championships training hall.
Update: Here is a good progression you can use if you can’t yet get into the position.
reuttiger halsbach says
August 11, 2015 at 22:38how old are the juniors again?
wlift84 says
August 11, 2015 at 23:5715-20
Hannibal says
August 12, 2015 at 05:19This off topic, what kind if knee wraps do the kaz lifters use?
Hannibal says
August 12, 2015 at 05:21Ilya,zhassulan, etc.
Tapdash says
November 20, 2015 at 13:09Please advice recommended sets and reps 🙂