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Home » Featured » Pancake Good Mornings

Pancake Good Mornings

August 11, 2015 By Gregor Winter 5 Comments

From the 2015 Junior Worlds Training Hall …

Sasha Nievas (58kg) and Joana Palacios (63kg) from Argentina doing Seated Good Mornings in a Pancake Stretch Position.

Great exercise that combines strength with flexibility training.

#pancakegoodmornings

Note how the back stays perfectly flat at all times (for the ladies, not so much for the guys in the video 😀 )

sasha nievas pancake good Morning

Update: Lydia Valentin also tried them!

Entrenando un día cualquiera..interesante ejercicio??❤️?❤️

A video posted by @lydiavalentin on Aug 15, 2015 at 7:47am PDT

Update: Chen Xiaoting doing them in the 2016 Asian championships training hall.

Update: Here is a good progression you can use if you can’t yet get into the position.

Creating progressions to achieve the “Pancake Good Morning” (performed with the legs and the hips leveled on the floor) @atginsta @crossfit_weightlifting @masheliteperformance @dianefu #OlympicWeightlifting #deadlift #TeamStrengthRatio #crossfit

A video posted by Zach Greenwald (@strengthratio) on Aug 24, 2015 at 6:55am PDT

Filed Under: Featured, good morning, mobility, Photos, stretching, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. reuttiger halsbach says

    August 11, 2015 at 22:38

    how old are the juniors again?

    Reply
    • wlift84 says

      August 11, 2015 at 23:57

      15-20

      Reply
  2. Hannibal says

    August 12, 2015 at 05:19

    This off topic, what kind if knee wraps do the kaz lifters use?

    Reply
    • Hannibal says

      August 12, 2015 at 05:21

      Ilya,zhassulan, etc.

      Reply
  3. Tapdash says

    November 20, 2015 at 13:09

    Please advice recommended sets and reps 🙂

    Reply

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