Here is a morning session with Mart Seim.
Mart isn’t exactly a morning person and usually trains in the afternoon. But with the tight training hall schedule at worlds you can’t be picky.
In this session Mart hit some morning PRs. The whole session took only about 50 minutes. Mart is always super efficient with his training. In this video you’ll see him take 50kg jumps (120,175, 225) in the clean & jerk and front squats.
- Snatchup to 170kg
- Clean & Jerk up to 225kg
- Snatch Upp up to 200kg
- Paused Front Squat up to 225kg
How many days before his contest sessions was this training? Thanks for posting!
I think this was eight or nine days out.