Meanwhile in Ireland … Clarence Kennedy pause squats 306kg! As he mentioned in his ATG squat video, he has done as much as 310kg paused! Clarence’s ATG Squat Video
This is Clarence Kennedy’s Squat Session which followed after his Heavy Snatch Session on Thursday before Super Sunday. Clarence squats up to 290kg / 639lbs! The amount of force he puts into his warm up sets is really fun to watch. So much power! Then he does some drop sets with 230kg, followed by clean […]
Before SUPER Sunday Clarence went for a heavy snatch session on Thursday. Below is part 1 of the Thursday Session. ATG Patrons had early access to and can already watch the next part: Squats! Update: Here is Part 2 – The Squat Session Clarence was really suffering from hayfever that day. It was crazy! Record […]
Forget Big Fridays … Super Sunday is here ? Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]
Clarence Kennedy is back with another big pause squat video. This video was posted on his his Patreon page 5 months ago. So support him there if you want to stay up to date with his big lifts. See his 300kg Pause Squat here. 302kg
Meanwhile in Ireland … Clarence Kennedy snatches 187.5kg for a new PR!
Here is a “How to Snatch” video with Clarence Kennedy. Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.
Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]