Forget Big Fridays … Super Sunday is here 😁 Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG […]
Meanwhile in Ireland … Clarence Kennedy snatches 187.5kg for a new PR!
Here is a “How to Snatch” video with Clarence Kennedy. Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.
Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]
Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.
Meanwhile in Ireland … Clarence Kennedy is back with another squat video (plus Block Jerks and Back Extensions). From the description: I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit. For me 240kg 3×8 is almost as difficult as 260kg 5×5.
Meanwhile in Ireland … Clarence Kennedy snatches 185kg! Read his Interview on ATG. Update 29.12.2015: 250kg Paused Front Squat! which he did on the same day as the 185kg Snatch.
Meanwhile in Ireland … After his paused 260x5x5, here is Clarence Kennedy with a 300kg Paused Squat! More: Read His Interview on ATG.