This is Clarence Kennedy’s Squat Session which followed after his Heavy Snatch Session on Thursday before Super Sunday. Clarence squats up to 290kg / 639lbs! The amount of force he puts into his warm up sets is really fun to watch. So much power! Then he does some drop sets with 230kg, followed by clean […]
Before SUPER Sunday Clarence went for a heavy snatch session on Thursday. Below is part 1 of the Thursday Session. ATG Patrons had early access to and can already watch the next part: Squats! Update: Here is Part 2 – The Squat Session Clarence was really suffering from hayfever that day. It was crazy! Record […]
Forget Big Fridays … Super Sunday is here 😁 Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]
Clarence Kennedy is back with another big pause squat video. This video was posted on his his Patreon page 5 months ago. So support him there if you want to stay up to date with his big lifts. See his 300kg Pause Squat here. 302kg
Meanwhile in Ireland … Clarence Kennedy snatches 187.5kg for a new PR!
Here is a “How to Snatch” video with Clarence Kennedy. Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.
Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]
Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.