Clarence Kennedy Archives - Page 2 of 6

Clarence Kennedy Snatch Tutorial

August 13, 2017 By Gregor Winter Leave a Comment

Here is a “How to Snatch” video with Clarence Kennedy. Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.

Clarence Kennedy Q&A Part 2 Squatting Frequency

February 27, 2017 By Gregor Winter 2 Comments

Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]

Clarence Kennedy on his Vegan Diet

January 22, 2017 By Gregor Winter 2 Comments

Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]

Clarence Kennedy 200kg Pause Bench + Some Squats New Video

January 19, 2017 By Gregor Winter 1 Comment

Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.

Clarence Kennedy 240kg x8 Pause Squat

December 23, 2016 By Gregor Winter Leave a Comment

Meanwhile in Ireland … Clarence Kennedy is back with another squat video (plus Block Jerks and Back Extensions). From the description: I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit. For me 240kg 3×8 is almost as difficult as 260kg 5×5.