Clarence Kennedy Snatch Tutorial

Here is a “How to Snatch” video with Clarence Kennedy.

Unlike the common top down / bottom up approaches to teaching the movement, Clarence breaks it down into the various different exercises that prepare you for the full lift.

Time Stamps from the Video Description:

• 5:18 Behind The Neck Snatch Grip Press
• 5:55 Overhead Squat
• 6:37 What Is Extension
• 7:04 Scarecrow
• 7:29 Hang Muscle Snatch
• 8:07 Behind The Head Snatch Grip Jerk
• 8:58 Combining Everything So Far
• 9:38 Snatch Balance
• 10:35 Drop Snatch
• 11:12 Hang Power Snatch
• 11:59 Hang Snatch
• 12:31 Starting Position For the Snatch Pull
• 13:09 Snatch Deadlift
• 14:00 Snatch Pull
• 14:46 Most Common Snatch Pull Mistake To Avoid
• 15:16 Full Muscle Snatch
• 16:06 Power Snatch
• 16:55 Snatch

More: Clarence Kennedy Interview on ATG