Meanwhile in Ireland …
Clarence Kennedy does another Q&A!
- Front Squat vs Back Squat frequency
- main assistance exercises: weighted Back Extensions, Rear Delt Flys
- currently he does the Smolov Jr. Program for Bench Press
- he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off)
He also started a Patreon page. For just $1 (you can pledge more too) you can start supporting him in exchange for more live streams and training videos.