Meanwhile in Ireland
Clarence Kennedy made a really good about his plant based diet.
He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them.
Even if you don’t plan to make a switch to a vegan diet this is interesting to watch.
Mixed with the lifting footage (how fast was the 310kg deadlift?) this is very enjoyable video format I think.
Update: Here’s another Q&A by him.
PS: any flame wars about vegan vs non-vegan diets will be deleted without warning.
Very cool video. I like the breakdown of the nutrients.
Many Ultra Runners including Scott Jurek are vegan and I believe Bill Pearl follows a similar diet approach.