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Best of Olympic Weightlifting

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Clarence Kennedy on his Vegan Diet

January 22, 2017 By Gregor Winter

Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]

Filed Under: Clarence Kennedy, diet, nutrition, videos

Layne Norton on Powercast Podcast

June 15, 2014 By Gregor Winter

Mark Bell and the Supertraining Gym crew had Dr. Layne Norton on the PowerCast Podcast to talk about nutrition & powerlifting. Since Layne is one of the few reasonable guys in nutrition that I think are worth listening too, I thought this was worth sharing. They talk about: why he recommends 1g of protein per pound […]

Filed Under: nutrition, podcasts

Dmitry Klokov Nighttime Nutrition

July 17, 2013 By Gregor Winter

(Originally published 20th June) After hours with Dmitry Klokov … Here Dmitry talks about his night diet. YouTube commenter miken5254 translated this (if you can improve / add points please do so): wakes up ~11am, skips breakfast and goes to train. makes this meal before bed to stave off hunger and to fuel the workout uses […]

Filed Under: Dmitry Klokov, Featured, nutrition, videos, weightlifting

Examine Adds Human Effect Matrix to Answer “Does Supplement X help with Y?”

April 23, 2013 By Gregor Winter

Examine Human Effect Matrix

The most awesome supplement encyclopedia just got better. Today Examine.com added what they call the Human Effect Matrix. Here is what it is: It tries to answer the question “Does Supplement X help with Y?” And what’s more, the Human Effect Matrices are also available on the effect pages themselves. So if you want to know which supplement […]

Filed Under: nutrition, supplements, tools

Blended Chicken Spinach Shake

February 22, 2013 By Gregor Winter

Chris from 70s Big makes a shake. C ya. Chicken Spinach or Kale Water

Filed Under: meals, nutrition, protein, recipe, videos

John Meadows & Antoine Vaillant Grocery Shopping 2 – The Sequel

January 10, 2013 By Gregor Winter

John Meadows and Antoine Vaillant recorded another grocery shopping trip (watch their first one here). See what John buys and why he buys the things he buys (and learn about troll caught fish).

Filed Under: John Meadows, nutrition, videos

Making Weight for a Powerlifting Meet

November 11, 2012 By Gregor Winter

Keifer from Dangerously Hardcore shares a basic template for dropping weight for meet day. Now this is for people who need to make a lot of weight. Of curse the best thing to do for your body / performance is to stay within a reasonable range all year round. I imagine that running to the toilette […]

Filed Under: instruction, nutrition, videos

Rice Balls

October 15, 2012 By Gregor Winter

Redditor super_luminal shows you how to make a week’s worth of Rice Balls. The idea here is to basically re-steam it, that’s why it stays tasting fresh rather than like dry/hard day old rice that’s been in the fridge. take still warm rice sprinkle salt on a plastic wrap add rice, make it into a […]

Filed Under: cooking, nutrition, tips

Pete Rubish Low Carbs

October 12, 2012 By Gregor Winter

Here is another one of Pete Rubish’s nutritional updates. In today’s lesson we learn about low carbing for powerlifters 🙂 Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting. Here is what makes the […]

Filed Under: nutrition, videos

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