Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
John Meadows Interview Iron Subculture Podcast #4
Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows. They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white rice, ezekiel bread, quinoa and kale. You are what your eat has eaten. 00:00 […]
Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150
Tuna shakes? Listen to Iron Radio Episode 150. Topic: Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + ‘save as’) Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right […]
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
Guide to Healthy Grocery Shopping
Not just for college students… The College Student’s Guide to Grocery Shopping (PDF Warning) via syattfitness.com
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]
Amount of Sugar in Foods and Drinks
Of course sugar comes in different forms, but this is just to get the point across. Click the here for the complete image. (via) And while we’re talking sugar…Check out Robert Lustig’s Talk “The Trouble with Fructose: a Darwinian Perspective”.
If you don’t move, you get fat – Fat David
Here is a creative ad from the 2008 Olympics by the German Olympic Sports Confederation (Deutscher Olympischer Sportbund). “If you don’t move, you get fat” – Fat David
Bodybuilding Pizza Recipe
Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]
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