All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Kelly Starrett “Becoming a Supple Leopard” 50 Page Sample PDF Download

March 12, 2013 By Gregor Winter

Kelly Starrett Becoming a Supple Leopard Book Preview

If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Update: The Book is available now Download: PDF here Preview

Filed Under: books, mobility

Upper Leg, Hip & Trunk Mobilization Chapter

November 2, 2012 By Gregor Winter

Upper Legs Hip Trunk Mobilization

Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance. It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods. Download: link to PDF (right click + ‘save as’) Check out more […]

Filed Under: books, hips, lacrosse ball, mobility, rubber bands

Let’s Become Supple Leopards

July 16, 2012 By Gregor Winter

You can now pre-order Kelly Starrett’s book, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance“. Learn how to perform basic maintenance on your body, unlock your human potential, live pain free… and become a Supple Leopard. But you have to wait until February 10th 2013…Argh! Book’s Website […]

Filed Under: books, mobility

Super Squats Book Download

May 20, 2012 By Gregor Winter

Super Squats Book

In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.

Filed Under: books, squat

Guide to Healthy Grocery Shopping

March 2, 2012 By Gregor Winter

Not just for college students… The College Student’s Guide to Grocery Shopping (PDF Warning) via syattfitness.com

Filed Under: books, nutrition

Dan John’s Never Let Go Free Kindle Download

January 31, 2012 By Gregor Winter

Dan John’s Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time. Edit: if it doesn’t work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one the link takes you too) Country Settings – Change and Make up a USA address. Update.

Filed Under: books, Dan John, deals

10 Rules for Strength

January 17, 2012 By Gregor Winter

Over at Squat RX Boris lists 10 rules for strength training from Easy Strength by Dan John and Pavel Tsatsouline. Use a limited number of “big bang” exercises. Lift two to three times a week. Keep the volume around 10 reps per lift or 6 when using only singles – for example, 5 x 2, […]

Filed Under: books, strength, training

Starting Strength 3rd Edition Ebook

January 16, 2012 By Gregor Winter

The Starting Strength 3rd Edition Ebook (Kindle) Version (uk, de) is now available for download. And it’s only 10 bucks.

Filed Under: books, starting strength

The Navy SEAL Physical Fitness Guide

January 1, 2012 By Gregor Winter

Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]

Filed Under: books, conditioning, fitness

  • 1
  • 2
  • 3
  • Next Page »
Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

wu-jingbiao-144kg-snatch-cover

Wu Jingbiao 144kg Snatch

Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record *Warm Up Snatch Video*

dvid-bedzhanyan-interview

David Bedzhanyan Interview

Mikhail Koklyaev Interview on Breaking Plateaus and Recovering from Inflamed Elbows

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym