If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Update: The Book is available now Download: PDF here Preview
Upper Leg, Hip & Trunk Mobilization Chapter
Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance. It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods. Download: link to PDF (right click + ‘save as’) Check out more […]
Let’s Become Supple Leopards
You can now pre-order Kelly Starrett’s book, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance“. Learn how to perform basic maintenance on your body, unlock your human potential, live pain free… and become a Supple Leopard. But you have to wait until February 10th 2013…Argh! Book’s Website […]
Super Squats Book Download
In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.
Guide to Healthy Grocery Shopping
Not just for college students… The College Student’s Guide to Grocery Shopping (PDF Warning) via syattfitness.com
Dan John’s Never Let Go Free Kindle Download
Dan John’s Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time. Edit: if it doesn’t work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one the link takes you too) Country Settings – Change and Make up a USA address. Update.
10 Rules for Strength
Over at Squat RX Boris lists 10 rules for strength training from Easy Strength by Dan John and Pavel Tsatsouline. Use a limited number of “big bang” exercises. Lift two to three times a week. Keep the volume around 10 reps per lift or 6 when using only singles – for example, 5 x 2, […]
Starting Strength 3rd Edition Ebook
The Starting Strength 3rd Edition Ebook (Kindle) Version (uk, de) is now available for download. And it’s only 10 bucks.
The Navy SEAL Physical Fitness Guide
Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]