All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Sworkit App Generates Randomized Circuit Training Workouts

May 25, 2012 By Gregor Winter

Pssst! This is the secret behind CrossFit HQ’s Programming. iPhone/Android: Sworkit generates randomized circuit training workouts. Price: Free Features: Various workout types + yoga routines or as a Web App.

Filed Under: apps, conditioning, fitness, tools, yoga

Iron Radio Episode 151 on CrossFit

April 6, 2012 By Gregor Winter

Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons  re-branding resistance training Download: link to mp3 (right click + ‘save as’)

Filed Under: crossfit, fitness, Iron Radio, podcasts

Foam Roller Ab Roll Outs

January 14, 2012 By Gregor Winter

Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.

Filed Under: abs, core, fitness, Joe DeFranco, videos

The Navy SEAL Physical Fitness Guide

January 1, 2012 By Gregor Winter

Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]

Filed Under: books, conditioning, fitness

P90X2 Ultimate Exercise List + Worksheet

December 10, 2011 By Gregor Winter

Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]

Filed Under: fitness, training program, workout

Max Double Unders in 2 Minutes

August 26, 2011 By Gregor Winter

Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.

Filed Under: Chris Spealler, conditioning, crossfit, double unders, exercises, fitness, Jump Rope, rope, videos

Swole.Me Sandbox mode with new features

July 8, 2011 By Gregor Winter

The maker of Swole.Me – The automatic diet generator posted on reddit that they are adding new features. They just enabled a sandbox mode to make it a easier to create a useful diet out of the generated meal plan.

Filed Under: diet, fitness, health, nutrition

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Zhang Wangli Fast Pulls Panda Pulls

Simon Martirosyan 0-246kg Full Warm Up Session 2017 Junior Worlds

Team China Asian Championship Training Hall 2016

Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*

Rebeka Koha 96kg Snatch PR + 118kg Clean & Jerk 2017 Meissen Cup

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym