Pssst! This is the secret behind CrossFit HQ’s Programming. iPhone/Android: Sworkit generates randomized circuit training workouts. Price: Free Features: Various workout types + yoga routines or as a Web App.
Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons re-branding resistance training Download: link to mp3 (right click + ‘save as’)
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]
Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.
The maker of Swole.Me – The automatic diet generator posted on reddit that they are adding new features. They just enabled a sandbox mode to make it a easier to create a useful diet out of the generated meal plan.