Wonder how to train to become a navy SEAL?
Check out the 306 page Navy SEAL Physical Fitness Guide.
Download (right click + ‘save as’)
Contents:
Chapter 1 – Overview of Physical Fitness
Chapter 2 – SEAL Mission-Related Physical Activities
Chapter 3 – Cardiorespiratory Conditioning
Chapter 4 – Running for Fitness
Chapter 5 – Swimming for Fitness
Chapter 6 – Strength Training
Chapter 7 – Flexibility
Chapter 8 – Calisthenics
Chapter 9 – Plyometrics
Chapter 10 – Load-Bearing
Chapter 11 – Training for Specific Environments
Chapter 12 – Training and Sports Related Injuries
Chapter 13 – Harmful Substances that Affect Performance
Chapter 14 – Other Training-Related Issues
Chapter 15 – Physical Fitness and Training Recommendations
Appendix A. – Weight Lifting Techniques
Appendix B. – Common Anatomical Terms and Diagrams
Appendix C. – Foot Care for Load-Bearing
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