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Best of Olympic Weightlifting

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Different Leg Positions for Rope Climbs

January 21, 2013 By Gregor Winter

These can’t be that hard, since a little girl can do them right? Well … Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching

Filed Under: exercises, gymnastics, rope, videos

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Gregor Winter

Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

Bodyweight Exercises for Fighters

November 18, 2011 By Gregor Winter

Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]

Filed Under: athletes, boxing, bwe, dips, oac, pull ups, rope, Russia, training, videos, workout

Rope Climbs and Push Ups Workout

September 17, 2011 By Gregor Winter

Start your weekend off the right way. GymnasticsWOD posted a nice bodyweight push / pull ladder workout. For TIME5 Rope Climbs  with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push Ups

Filed Under: gymnastics, push ups, push-up, rope, workout

Max Double Unders in 2 Minutes

August 26, 2011 By Gregor Winter

Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.

Filed Under: Chris Spealler, conditioning, crossfit, double unders, exercises, fitness, Jump Rope, rope, videos

2011 CrossFit Games – Men’s Rope/Clean

August 8, 2011 By Gregor Winter

Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound […]

Filed Under: athletes, Chris Spealler, clean and jerk, crossfit, crossfit games 2011, rope, videos

Rope Backflip

August 6, 2011 By Gregor Winter

First time I have seen someone do that.

Filed Under: backflip, gymnastics, rope, skill, videos

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Filed Under: core, equipment, exercises, how to, mma, rope, strength, training, videos, workout

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