Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya. undefined
How to do a backflip – Tutorial
Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.
Meanwhile in Russia
Double backflip off a swing.
Rope Backflip
First time I have seen someone do that.