From the category of unusual skills. Kip-up to Handstand.
“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
You probably came across these super strong kids on YouTube. Here are some clips I found particularly impressive. Hand balancing on a single barhttp://www.youtube.com/watch?v=Oijp1Apzeg4 Human Flag Pike Presshttp://www.youtube.com/watch?v=I-ZOqSskRDY Handstand Push-ups and extreme stretchinghttp://www.youtube.com/watch?v=1bJ0RyBFvsU
Double backflip off a swing.
Dominic Lacasse is training Human Flag Pull Ups for a new Guinness World Record.His goal is to get 15 reps until 28 September. Now he is at 13 reps.Shouldn’t be too difficult for him.
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight
Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube’s block. One Arm Handstand Full Position One Arm Handstand Practice One Arm Press to Handstand Progression
Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube. Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the art of hand balancing. In 2003 he was accepted to Berlin’s school for artistry which he finished in […]