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Best of Olympic Weightlifting

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Kip-up to Handstand

June 13, 2012 By Gregor Winter

From the category of unusual skills. Kip-up to Handstand.

Filed Under: acrobatics, gymnastics, videos

Handstand Training Exercises

January 2, 2012 By Gregor Winter

“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]

Filed Under: acrobatics, circus, exercises, gymnastics, hand balancing, handstand, videos

Stroe Boys Training Session

November 24, 2011 By Gregor Winter

Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…

Filed Under: acrobatics, athletes, Giuliano, gymnastics, handstand, strength, Stroe, videos

7 years old and stronger than most of us

September 2, 2011 By Gregor Winter

You probably came across these super strong kids on YouTube. Here are some clips I found particularly impressive. Hand balancing on a single barhttp://www.youtube.com/watch?v=Oijp1Apzeg4 Human Flag Pike Presshttp://www.youtube.com/watch?v=I-ZOqSskRDY Handstand Push-ups and extreme stretchinghttp://www.youtube.com/watch?v=1bJ0RyBFvsU

Filed Under: acrobatics, athletes, athletes on youtube, Giuliano, gymnastics, hand balancing, handstand, strength, training, videos

Meanwhile in Russia

August 13, 2011 By Gregor Winter

Double backflip off a swing.

Filed Under: acrobatics, backflip, gymnastics, Russia, skill, videos

Human Flag Pull Ups by Dominic Lacasse

August 9, 2011 By Gregor Winter

Dominic Lacasse is training Human Flag Pull Ups for a new Guinness World Record.His goal is to get 15 reps until 28 September. Now he is at 13 reps.Shouldn’t be too difficult for him.

Filed Under: acrobatics, gymnastics, human flag, pull ups, videos

Handstand Form Checklist

July 26, 2011 By Gregor Winter

Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight

Filed Under: acrobatics, exercises, gymnastics, handstand, how to, skill, training, videos

Hand Balancing by Yuval Ayalon

July 17, 2011 By Gregor Winter

Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube’s block. One Arm Handstand Full Position One Arm Handstand Practice One Arm Press to Handstand Progression

Filed Under: acrobatics, gymnastics, hand balancing, handstand, training, videos

Athletes on YouTube OneArmer Handstand Artist

July 16, 2011 By Gregor Winter

Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube. Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the art of hand balancing. In 2003 he was accepted to Berlin’s school for artistry which he finished in […]

Filed Under: acrobatics, athletes, athletes on youtube, hand balancing, handstand, strength, videos

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