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Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag

September 7, 2013 By Gregor Winter

Liao Hui Human Flags

(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]

Filed Under: chinese weightlifting, dips, Featured, human flag, Liao Hui, Lu Xiaojun, videos, weightlifting

Dominic Lacasse Human Flag with Woman on Top

October 1, 2012 By Gregor Winter

Core Strength anyone? Dominic Lacasse performs the Human Flag with a little extra weight added.

Filed Under: gymnastics, human flag, videos

Kids Training for Human Flag World Record

November 12, 2011 By Gregor Winter

As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record

Filed Under: Giuliano, gymnastics, human flag, Stroe, videos, world records, wtf

Off Bench Oblique Core Training

August 13, 2011 By Gregor Winter

Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.

Filed Under: abs, core, exercises, human flag, strength, videos

Human Flag Pull Ups by Dominic Lacasse

August 9, 2011 By Gregor Winter

Dominic Lacasse is training Human Flag Pull Ups for a new Guinness World Record.His goal is to get 15 reps until 28 September. Now he is at 13 reps.Shouldn’t be too difficult for him.

Filed Under: acrobatics, gymnastics, human flag, pull ups, videos

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