(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]
Core Strength anyone? Dominic Lacasse performs the Human Flag with a little extra weight added.
As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.
Dominic Lacasse is training Human Flag Pull Ups for a new Guinness World Record.His goal is to get 15 reps until 28 September. Now he is at 13 reps.Shouldn’t be too difficult for him.