From the 2015 World Weightlifting Championships Training Hall.
Update 10.05.2016: “Full Session”. At least all exercises are shown. I don’t think I managed to film all his sets as there was too much going on (25 min Team China Video here …)
Lu Xiaojun (77kg) Clean & Jerking 200kg with a smile 🙂
From commenter Willisan on YouTube: “By the way after he made that lift his head coach said “neng bu neng lai ge er bai yi (210kg)” translation: can you show us a 210kg jerk? Lu smiles and says okay 210kg and started to grab the white 5kg plates but I think they were just joking judging by the laughter.”
- Watch his 275kg Squat Session
- Full Team video from that Training Session
- His Front Squat Session with Tian Tao
- Tian Tao’s 215kg Clean Session
(Original 200kg Clean & Squat Jerk Video posted on Dec 26, 2015)
just noticed that he doesn’t use the belt
The jerk is not very convincing.
Anton Mårtensson says
Does anyone have an idea as to why the chinese always use so many plates? Even in training videos from china they just use so many plates! Is there any reason or just weightlifters laziness?
“Weightlifters laziness”. Lol.
On topic: it’s easier to lift in waves if you don’t consolidate the weight into the smallest number of plates possible.