Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors.
Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior.
Training includes:
- Snatches: Rebeka 85kg, Ritvars 130kg
- Clean & Jerks: 100kg for Rebeka, 150kg for Ritvars
- Snatch Pull: Rebeka 100kg, Ritvars 160kg
- Floating Deadlifts: Rebeka 90kg, Ritvars 120kg
- Front Squat: Ritvars 200kg
- Back Squat: Rebeka 130kg
- Presses/ Push Presses
- Squat Jumps: Rebeka 35kg, Ritvars 50kg
More:
- Rebeka’s Last Heavy Training before 2017 Europeans
- Rebeka Training before becoming 2017 Junior World Champion
