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Best of Olympic Weightlifting

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Team Japan Partner Ab Workout

May 13, 2017 By Gregor Winter

From the 2017 Asian Championships Training Hall … In case you were looking for some partner ab / core exercises to break the routine, Ayana Sadoyama & Eri Mitsuke have some ideas for you. More: Standing Barbell Ab Roll Outs Team Korea Isometric Training w/ Paused Overhead Squats & Paused Snatch Deadlifts

Filed Under: abs, core, exercises, videos, weightlifting

Mohamed Ehab Stick Walks (Core Exercise)

December 27, 2014 By Gregor Winter

mohamed ehab stick core exercise

Meanwhile in Egypt … Creative as always Mohamed Ehab gets some corework done. Basically an ab wheel roll out without and ab wheel or a roll out. Naming Contest: What do we call this? Post by Mohamed Ehab Olympic Lifter. Suggestions so far: from Derek:”Ehab Ups” from Mark: “Bar Crawl” from Chris: “Suicide Pole” from: […]

Filed Under: core, exercises, Mohamed Ehab, videos, weightlifting

Band Resisted Sit Ups

December 20, 2013 By Gregor Winter

Clint Darden shows you Band Resisted Sit Ups for constant tension. Throw these into your bag of tricks. While you at it also give Band Resisted Jackknife‬s‏ a try. More Effective Abs / Core Exercises: Weighted Hanging Leg Raises with Apti Aukhadov Hanging Leg Raise Variations GHD Russian Twists

Filed Under: abs, core, exercises, videos

Handstand Push Up Progression with Physio Ball

September 10, 2013 By Gregor Winter

Looks like CrossFit HQ wants people to learn proper Handstand Push ups (i.e. non kipping). For this they made a video series with top gymnast Dave Durante (part 1 here). I used to do this particular exercise, the Jackknife (or Pike Up) with physio ball, a lot when I trained for my Press to Handstand. It really […]

Filed Under: abs, core, exercises, gymnastics, handstand, videos

Apti Aukhadov Weighted Hanging Leg Raises with Plate

June 25, 2013 By Gregor Winter

Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training. Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars. Update: Video with Subtitles from Vladimir

Filed Under: abs, Apti Aukhadov, core, exercises, videos, weightlifting

GHD Russian Twists

February 8, 2013 By Gregor Winter

Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them.

Filed Under: core, exercises, ghd, videos

GHD Sit Ups “Around The Stick”

January 24, 2013 By Gregor Winter

Marc Keys has been busy uploading tons of tutorials to his Speed Power Fitness YouTube channel. Today he adds a twist to the GHD Sit Up. In this diabolic variation your buddy holds a stick and you move your body in a circular motion around it. You know how some exercises have a country name […]

Filed Under: core, exercises, ghd, videos

Hanging Leg Raises Variations

May 24, 2012 By Gregor Winter

Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not

Filed Under: abs, core, exercises, gymnastics, videos

Old Time Ab Exercises

April 25, 2012 By Gregor Winter

Dynamic Abs Exercises

… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been […]

Filed Under: abs, bodybuilding, core, exercises, history

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