… be thankful you’re even alive.
Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s.
And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective.
Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been done long time ago.
Look at #10. I’ve never done those before. Dumbbell overhead bends / circles (a.k.a Saxon Side Bends).
Going to try these next training session.