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Dorian Yates Interview London Real Podcast

January 13, 2013 By Gregor Winter

Dorian Yates (@Dorian_Yates) sat down with the guys from the London Real podcast. Download Audio: link to mp3 (70mb, right click + ‘save as’) Topics: how he got started (he has kept every workout he ever did logged.) [24:40] steroid use in bodybuilding again [53:00] life after bodybuilding, filling the void [58:45] experience with psychedelic drugs like DMT powder […]

Filed Under: bodybuilding, doping, interviews, podcasts, Steroids, videos

Kroc Row Technique with Matt Kroczaleski

December 12, 2012 By Gregor Winter

Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight

Filed Under: back, bodybuilding, dumbbell row, exercises, videos

Dorian Yates on His Steroid Use

December 10, 2012 By Gregor Winter

First time I heard him talk about it so openly (even though he said he wrote it all down in MD before). At his peak (140kg bodyweight) he took 1000mg testosterone, either 500mg of deca-durabolin OR boldenone (equipoise) and 50mg (daily) dianabol. No GH. Update: Thanks to M in comments who pointed out that he took […]

Filed Under: bodybuilding, growth hormone, hormones, Steroids, testosterone, videos

Trap Bar Rows

November 16, 2012 By Gregor Winter

Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow […]

Filed Under: barbell row, bodybuilding, exercises, John Meadows, videos

Derek Poundstone Skull Crushers

November 7, 2012 By Gregor Winter

You have seen Derek Poundstone’s dumbbell pressing strength. Here is what he does to keep his triceps strong. Skull Crushers with 97.5kg (215 lbs).

Filed Under: bodybuilding, exercises, strongman, triceps, videos

Iron Radio Powerlifting Bodybuilding Transition

September 14, 2012 By Gregor Winter

Some solid gym talk for your Friday commute. Iron Radio Episode 174. Topic: Fish Oil news and Powerlifting to Bodybuilding Transitions Download Audio: link to mp3 (32mb, right click + ‘save as’)

Filed Under: bodybuilding, Iron Radio, podcasts

Paul Carter Barbell Curls for 160 Reps

August 23, 2012 By Gregor Winter

Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. He calls them Poundstone curls. Of course, I had tried those as a finisher of a workout. But I couldn’t get to 100. After 50 my form […]

Filed Under: bodybuilding, curls, videos

Teddy Bear (2012) Trailer

August 22, 2012 By Gregor Winter

You probably seen the 18 minute short film “Dennis“, about the introvert bodybuilder. They made it into a full length movie called “Teddy Bear“, starring the same actor that played Dennis, Kim Kold. Synopsis: Dennis, a painfully shy 38-year-old bodybuilder, would really like to find true love. He has never had a girlfriend and lives alone […]

Filed Under: bodybuilding, videos

Kai Greene: A Day in the Life

August 15, 2012 By Gregor Winter

Here is what a day in Kai Greene’s life looks like. No glitz, no glamour. Just the daily grind. Part 1 & 2 below. Part 3 here Part 2

Filed Under: bodybuilding, documentary, videos

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