You have seen Derek Poundstone’s dumbbell pressing strength.
Here is what he does to keep his triceps strong.
Skull Crushers with 97.5kg (215 lbs).
Best of Olympic Weightlifting
Best of Olympic Weightlifting
You have seen Derek Poundstone’s dumbbell pressing strength.
Here is what he does to keep his triceps strong.
Skull Crushers with 97.5kg (215 lbs).
Anybody knows his bodyweight?
Wikipedia lists it as:
Height 6 ft 1 in (1.85 m)
Weight 341 lb (155 kg)