Read the full interview on Hookgrip’s Facebook page. You have to click the “See More” in the video description below.
- started weightlifting at 11, came from gymnastics
- Snatches and Clean & Jerks on separate days; only does both on one day before compsWhy he and Lu Xiaojun train only once a day
- Front Squats and Back Squats once a week, to maximum (Maxes are 255kg Front Squat, 280kg Back Squat)
- Why he does the super heavy Front Rack Holds after squatting
- Life in the training center
- plans after retiring from weightlifting
- max bodyweight in training is 74kg (at that weight he did this 200kg Clean & Jerk)
- starts diet 10 days out from competition
- has Clean and Jerked 210kg 3 times in his life.
- has Snatched 171kg at least 10 times