Have 8 minutes time? In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Well, Derek Poundstone must have been reading along. […]
Who knew barbell curls would make a good metcon? Continuing his high rep curls conquest, here is Paul Carter again. This time he is going for 200 reps. His next goal is 100 lbs x 100.
Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. He calls them Poundstone curls. Of course, I had tried those as a finisher of a workout. But I couldn’t get to 100. After 50 my form […]
The Chinese Olympic gymnastics team overlords consisting of Chen Yibing, Teng Haibin, Feng Zhe, Zhang Chenglong, Lu Bo and Guo Weiyang are getting ready for Tokyo 2011. No idea what they are talking about, so if you can translate it, please do in the comments. Check out Chen Yibing’s heavy plate curls at 2:46 … no dumbbells needed. Also 10s planche […]