The Chinese Olympic gymnastics team overlords consisting of Chen Yibing, Teng Haibin, Feng Zhe, Zhang Chenglong, Lu Bo and Guo Weiyang are getting ready for Tokyo 2011.
No idea what they are talking about, so if you can translate it, please do in the comments.
Check out Chen Yibing’s heavy plate curls at 2:46 … no dumbbells needed.
Also 10s planche hold on rings… (at 3:11)
Part 2 with some handstand endurance (with weight belt) training.