Meanwhile at the 2014 Gymnastics World Championships in Nanning, China … Liu Yang from China dominates the Rings qualification with this routine. Straight Arm Pull-up to Inverted Cross… (via Gymnasticscoaching)
Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]
Jim from Beastskills makes progress on his way to the Reverse Muscle Up. Remember he also had this video where he does Reverse Muscle Ups on Boxes. Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility. In case you haven’t already seen it here is […]
Alexandr Balandin became 2012 European Champion.
Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…