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Best of Olympic Weightlifting

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Liu Yang Still Rings 2014 Gymnastics World Championships

October 2, 2014 By Gregor Winter

Meanwhile at the 2014 Gymnastics World Championships in Nanning, China … Liu Yang from China dominates the Rings qualification with this routine. Straight Arm Pull-up to Inverted Cross… (via Gymnasticscoaching)

Filed Under: gymnastics, rings, videos

Back Lever Progressions Tutorial

September 15, 2013 By Gregor Winter

Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]

Filed Under: back lever, exercises, gymnastics, rings, tutorial, videos

Pelican Push Ups

September 15, 2012 By Gregor Winter

Jim from Beastskills makes progress on his way to the Reverse Muscle Up. Remember he also had this video where he does Reverse Muscle Ups on Boxes. Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility. In case you haven’t already seen it here is […]

Filed Under: exercises, gymnastics, push ups, rings, videos

Alexandr Balandin 2012 European Still Rings Champion

June 7, 2012 By Gregor Winter

Alexandr Balandin became 2012 European Champion.

Filed Under: gymnastics, rings, Russia, still rings, videos

Ring Flyes

April 10, 2012 By Gregor Winter

Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.

Filed Under: gymnastics, rings, strength, Stroe, videos

Gymnastics Ring Strength Conditioning Exercises

February 23, 2012 By Gregor Winter

Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching

Filed Under: conditioning, exercises, gymnastics, rings, training, videos

Explosive Push & Pull Body Weight Exercises

February 18, 2012 By Gregor Winter

Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups

Filed Under: bwe, exercises, explosive, gymnastics, high bar, parallel bars, rings, still rings, strength, videos

Continuous Front Pulls & Back Pulls on Rings

February 18, 2012 By Gregor Winter

That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!

Filed Under: back lever, front lever, Giuliano, gymnastics, rings, still rings, Stroe, training, videos

Rare Gymnastics Skills & Combinations

February 13, 2012 By Gregor Winter

Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…

Filed Under: compilation, exercises, floor, gymnastics, high bar, parallel bars, pommel horse, rings, skill, still rings, vault, videos, wtf

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