All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Derek Poundstone Treadmill Crawls

April 4, 2012 By Gregor Winter

Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.

Filed Under: abs, core, strength, strongman, training, videos

Derek Poundstone 2012 Arnold Classic Training

February 28, 2012 By Gregor Winter

Derek Poundstone is also ready for the 2012 Arnold Strongamn Classic Here is a training teaser.

Filed Under: strength, strongman, training, videos

Gymnastics Ring Strength Conditioning Exercises

February 23, 2012 By Gregor Winter

Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching

Filed Under: conditioning, exercises, gymnastics, rings, training, videos

Mark Felix Strongman Training

February 22, 2012 By Gregor Winter

Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook

Filed Under: strongman, training, videos

Continuous Front Pulls & Back Pulls on Rings

February 18, 2012 By Gregor Winter

That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!

Filed Under: back lever, front lever, Giuliano, gymnastics, rings, still rings, Stroe, training, videos

Grip Strength Training with Bill Piche – Iron Radio

February 17, 2012 By Gregor Winter

Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)

Filed Under: grip, podcasts, strength, training

Raw 600 lbs Bench Press for 6

February 16, 2012 By Gregor Winter

A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]

Filed Under: bench press, strength, training, videos

Barbell Side Bends with Lu Xiaojun

February 5, 2012 By Gregor Winter

Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, mobility, training, training hall, videos, warm up

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Filed Under: bwe, conditioning, Goeff, gymnastics, strength, training, videos, workout

  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Rebeka-Koha-Warm-Up-yt-cover

Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)

Dmitry Klokov Interviews Khadzhimurat Akkaev

Dmitry Klokov Interviews Khadzhimurat Akkaev

Ilya Ilyin Vegetarian + Contrast Showers as Pre-Workout

Lasha Talakhadze 0 – 217kg Snatch World Record Warm Up

Team China Training Hall 2015 World Weightlifting Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym