Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Derek Poundstone 2012 Arnold Classic Training
Derek Poundstone is also ready for the 2012 Arnold Strongamn Classic Here is a training teaser.
Gymnastics Ring Strength Conditioning Exercises
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Mark Felix Strongman Training
Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook
Continuous Front Pulls & Back Pulls on Rings
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Grip Strength Training with Bill Piche – Iron Radio
Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)
Raw 600 lbs Bench Press for 6
A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]
Barbell Side Bends with Lu Xiaojun
Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]
Full Body Gymnastics Workout
Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]
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