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Best of Olympic Weightlifting

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Zach Krych 303 lbs Grace

April 10, 2012 By Gregor Winter

Weightlifter Zach Krych does the CrossFit workout “Grace”, which is: Clean and Jerk 135 lbs 30 reps for time He performs it with 303 lbs (137.4 kg) in 18:04. Ouch. Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.

Filed Under: clean and jerk, crossfit, videos, weightlifting, workout

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Filed Under: bwe, conditioning, Goeff, gymnastics, strength, training, videos, workout

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…

Filed Under: arms, Arnold Schwarzenegger, biceps, bodybuilding, bwe, chest, Franco Columbu, hypertrophy, triceps, workout

Home Bodyweight Workout

January 13, 2012 By Gregor Winter

Goeff has a 10 min home workout for you to try. 3x 12 ladder body rows (hold on last 3 reps in each set) 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups 2x 20 stair push-ups (incline press substitute) 25 fast elbows in push-ups 15 fast elbows out push-ups 20 […]

Filed Under: bwe, gymn, home gym, videos, workout

Joe DeFranco’s Shoulder Workout

December 21, 2011 By Gregor Winter

Try Joe DeFranco’s 3-Way “Shoulder Shocker” Perform: 2-3 sets, 8-12 per movement, no rest between exercises Seated Plate Raise using a 25 or 45-pound weight plate Seated Lateral Raise with light dumbbells – 20 to 25 pounds Seated Dumbbell Cuban Press, strict form (shrug, upright row, an external rotation, shoulder press. And to balance all that anterior […]

Filed Under: bodybuilding, Joe DeFranco, prehab, shoulder, videos, workout

Mikko Salo & Dan Bailey Training Day

December 16, 2011 By Gregor Winter

Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day The CrossFit Journal has 2 videos available for free download today. “Training With Champions” shows a training session of Mikko Salo and Dan Bailey. Mikko still isn’t following the CF mainsite WOD. So a typical training session for Mikko looks the following. warm-up, row 1k in 1:55 […]

Filed Under: athletes, crossfit, Dan Bailey, mikko salo, training, videos, workout

P90X2 Ultimate Exercise List + Worksheet

December 10, 2011 By Gregor Winter

Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]

Filed Under: fitness, training program, workout

Ronnie Coleman 1998 vs 2007 Training Videos

December 10, 2011 By Gregor Winter

Ronnie Coleman’s First Training Video 1998   Compare that to the Ronnie Coleman: Relentless video from 2007(embedding may be slow – give it some time to load, direct link) 

Filed Under: bodybuilding, Ronnie Coleman, training, videos, workout

Feet Elevated Push ups Pyramid

December 7, 2011 By Gregor Winter

Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics

Filed Under: bwe, exercises, gymnastics, push-up, videos, workout

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