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Preacher Curl Bench Triceps Extensions

January 15, 2012 By Gregor Winter

Here is how you do triceps extensions on a preacher curl bench. And if that ain’t for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym. dumbbell squat clean push press pull ups on a smith machine bar hindu push ups straight lying dumbbell raises (planche throughs)

Filed Under: arms, bodybuilding, exercises, hypertrophy, triceps, videos

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…

Filed Under: arms, Arnold Schwarzenegger, biceps, bodybuilding, bwe, chest, Franco Columbu, hypertrophy, triceps, workout

Back to the Basics – Lying Triceps Extension

July 14, 2011 By Gregor Winter

Mark Rippetoe goes through the details of the Lying Triceps Extension, which he calls the fourth powerlift. An important exercise that will help you improve your bench press. The long head of the triceps muscle crosses multiple joints. Muscles that do that have a distal and a proximal function. Distal function: elbow extension Proximal function: shoulder extension Therefore […]

Filed Under: arms, basics, exercises, how to, Mark Rippetoe, triceps, tutorial, videos

Shoulder Range and Positional Inhibition‬‏

July 11, 2011 By Gregor Winter

This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. “

Filed Under: arms, exercises, mobility, neck, prehab, recovery, shoulder, stretching, videos

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