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Home » arms » Preacher Curl Bench Triceps Extensions

Preacher Curl Bench Triceps Extensions

January 15, 2012 By Gregor Winter

Here is how you do triceps extensions on a preacher curl bench.

And if that ain’t for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym.

  • dumbbell squat clean push press
  • pull ups on a smith machine bar
  • hindu push ups
  • straight lying dumbbell raises (planche throughs)

Filed Under: arms, bodybuilding, exercises, hypertrophy, triceps, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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