All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » arms » Arnold and Franco Partner Workout

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway.

All you need is:

  • a towel
  • a 70’s bodybuilding legend

Here are Arnold and Franco getting busy.

I wonder why piggyback squats are missing…

Filed Under: arms, Arnold Schwarzenegger, biceps, bodybuilding, bwe, chest, Franco Columbu, hypertrophy, triceps, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

Squat – Yoke Walk – Squat Combo

Lydia Valentin 115kg Snatch + 137kg Clean & Jerk 2017 European Champion

Weightlifting Standards Calculator

Weightlifting Standards Calculator

Loredana Toma Europeans Training Hall 155kg Squat Double

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym