Lots of people ask what are some decent numbers for my age / bodyweight?
Australian weightlifting coach Myles Wydall made a little calculator just for that.
You enter your PB (choose from various lifts) and it estimates what you should be able to do in the other lifts. He says, that it is using data from an elite lifter.
filip albert says
January 4, 2013 at 00:05what do you type in total? whats that different than bodyweight?
Kevin McG says
January 4, 2013 at 00:57I love this. It’s amazing how accurate it is. Lone wolf trainee’s like myself could compare their true lifts to their estimated lifts and see whats lacking.
ryan says
January 4, 2013 at 05:06yeh.. what is the “total” under the body weight???
Kevin McG says
January 4, 2013 at 07:10Snatch + CnJ total. That part is for calculating Sinclair coefficient and % of world record.
Whit Matthews says
January 5, 2013 at 00:53% of world record: 49.5
feels bad man
Kevin McG says
January 6, 2013 at 06:36Pssh, n00b… 55% come at me bro