All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » barbell complex » Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

June 24, 2013 By Gregor Winter

You already knew that Dmitry Klokov has an insane lower back.

Here is another freaky complex.

I analyzed the math: 4+1 + 4+1 = Awesomeness

  • 4x Stiff Legged Snatch Grip Deadlifts with 195kg
  • immediately followed by a Snatch with 145kg

A youtuber translated: “He says that this exercise focuses on stressing the back with pulls and then snatching while maintaining same rigid back position.”

Update: Check out this post for the reasoning behind this Deadlift style.

Filed Under: barbell complex, Dmitry Klokov, Featured, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. kw says

    June 24, 2013 at 15:00

    That’s a straight legged snatch. Much more difficult/impressive

  2. Soap says

    June 24, 2013 at 17:50

    Came for my daily dose of Klokov. Keep em’ coming Gregor!

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Tian Tao 160kg Snatch 2015 World Weightlifting Championships

Boyanka Kostova 200kg Squat

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

dmitry-klokov-165kg-strict-press

Dmitry Klokov & Dmitry Berestov Strict Pressing 165kg / 160kg

Mohamed Ehab 173kg Snatch World Record 2018 World Weightlifting Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym