Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.
Arnold and Franco Partner Workout
No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…
Wall Bars Support Holds – A neglected exercise
You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]