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Best of Olympic Weightlifting

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Charles Poliquin Active Release Technique (ART)

February 24, 2012 By Gregor Winter

Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.

Filed Under: biceps, bodybuilding, massage, mobility, videos

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…

Filed Under: arms, Arnold Schwarzenegger, biceps, bodybuilding, bwe, chest, Franco Columbu, hypertrophy, triceps, workout

Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

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