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Mohamed Ehab Back Extension Shoulder Press

December 27, 2015 By Gregor Winter 2 Comments

mohamed-ehab-back-extension-shoulder-press

Meanwhile in Egypt … Mohamed Ehab has a Back Extension + Shoulder Press combination for you. Easy to see everything before you do it. Posted by Mohamed Ehab Olympic Lifter on Sunday, December 27, 2015

Filed Under: back, exercises, Mohamed Ehab, videos, weightlifting

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

September 5, 2015 By Gregor Winter Leave a Comment

The most awesome back stretch ever! Lin Qingfeng (69, China) having his back stretched with the help of his coach. Handstand to Back Stretch with style.

Filed Under: back, China, chinese weightlifting, Featured, mobility, stretching, videos, weightlifting

Jared Fleming Back Accessory Exercises & Stretches

February 11, 2015 By Gregor Winter 5 Comments

Jared Fleming shares the exercises he used to help him recover from back injury (“two Lumbar disc bulges and severe back spasms”). Most of them follow the common theme of actively stretching (rounding over) and contracting (arching back up) the spinal erectors. His Template:

Filed Under: back, back extensions, exercises, rehab, videos, weightlifting

Apti Aukhadov Lying Back Extensions *Update*

July 14, 2014 By Gregor Winter Leave a Comment

apti-aukhadov-lying-back-extensions-adam-maligov

Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]

Filed Under: Apti Aukhadov, back, back extensions, exercises, Julia Konovalova, Russia, videos, weightlifting

Vladislav Rigert & Dmitry Klokov 100kg Weighted Back Extension Holds

February 6, 2014 By Gregor Winter 13 Comments

(Originally posted Jul 5, 2013) Vladislav Rigert and Dmitry Klokov show a killer isometric posterior chain exercise. Probably the best plank variation I have seen so far. Lay sideways on a bench and have a partner (preferably Dmitry) put 50kg plates on your back and legs. A youtuber translated what Dmitry said: This exercise activates […]

Filed Under: back, Dmitry Klokov, exercises, videos

Spinal Decompression with Rubber Bands

April 21, 2013 By Gregor Winter 7 Comments

Here is something nice for your lower back after heavy deadlift days. Donnie Thompson demonstrates various back stretches using rubber bands. You don’t even need to be fully suspended. I sometimes attach a band to a pull up bar, wrap it around my lower back while I lay on the floor. Or, another way to […]

Filed Under: back, recovery, rehab, rubber bands, videos

Aleksandr Ivanov Improvised Back Extension Photo

December 19, 2012 By Gregor Winter 3 Comments

Aleksandr Ivanov Russia 2011 Worlds

I am sure we’ve all been in this situation … What do you do when you find yourself in a worlds training hall and there is no back extension around? You ask your friendly Russian coaching staff member to to act as a counter weight. Rob Macklem snapped this photo of Aleksandr Ivanov finishing off his […]

Filed Under: back, back extensions, Photos, weightlifting

Kroc Row Technique with Matt Kroczaleski

December 12, 2012 By Gregor Winter 8 Comments

Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight

Filed Under: back, bodybuilding, dumbbell row, exercises, videos

Clint Darden on Rehabbing Back Pain

October 17, 2012 By Gregor Winter 4 Comments

Clint Darden shares some of his methods to relief back pain. muscle cream car polisher spinal decompression with band, check these rubber band stretching drills lean into a wall against lacrosse ball light Good Mornings homemade Reverse Hyper using a plank in a rack (band resisted) direct ab work, reverse band sit ups

Filed Under: back, health, prehab, recovery

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