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Best of Olympic Weightlifting

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Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version

Filed Under: back, exercises, glutes, hamstring, videos

Good Mornings as Deadlift Assistance Exercise

November 21, 2011 By Gregor Winter

The worlds best deadlift assistance exercise according to Jim Wendler The Good Morning I get asked all the time what the best exercises are for increasing the deadlift. Combine GM’s, squats, abdominal work and some Kroc rows and you are setting yourself up for success. Push all these exercises; make them strong. There are no secrets out […]

Filed Under: back, deadlift, exercises, good morning, jim wendler

Targeting Upper and Lower Lats with Pull Ups

November 17, 2011 By Gregor Winter

Here is how you target the upper and lower lats with a simple Pull ups form variation. Left image:Bringing the bar to the neck with arms alongside the body mainly solicits the lateral fibers of the  latissimus dorsi and develops the width of the back. Right Image:Bringing the bar to the chest by pulling the elbows back to raise the chin […]

Filed Under: back, bodybuilding, books, exercises, lats, pull ups

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time  he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Filed Under: back, back extensions, exercises, ghd, glutes, hamstring, instruction, Kevin Cornell, videos

The Best Exercises For…

October 21, 2011 By Gregor Winter

Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]

Filed Under: back, bodybuilding, delts, exercises, muscles, pecs, shoulder, traps, triceps

Seated Spinal Twist Stretch

October 1, 2011 By Gregor Winter

Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]

Filed Under: back, glutes, mobility, spine, stretching, videos, yoga

Lying Bench Barbell Rows

September 27, 2011 By Gregor Winter

Another barbell row variation. Lying Bench Barbell Rows

Filed Under: back, barbell row, basics, exercises, how to, strength, variation, videos

Hotel Room GHD Back & Abs Workout

September 25, 2011 By Gregor Winter

Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout

Filed Under: abs, back, diy, equipment, ghd, Steve Maxwell, videos

How to do the Pendlay Row – Back to the Basics

September 24, 2011 By Gregor Winter

Update: Check out more Barbell Rows Variations Demo Videos File that under back exercises I should do more often. The Pendlay Row bent over so that your lower back is parallel to the ground use a wide enough grip that lets you achieve that position arch lower back upper back slightly rounded explosively pull the bar […]

Filed Under: back, barbell row, basics, exercises, how to, lifting, pendlay row, strength, variation, videos

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