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Home » China » Team China Training Hall 2015 World Weightlifting Championships

Team China Training Hall 2015 World Weightlifting Championships

May 12, 2016 By Gregor Winter

After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video.

Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei

  • Lots of snatches, Squat Jerks, Heavy Pulls
  • Muscle Snatches from Deng Wei
  • Rubber Band Resisted Leg Extensions & Holds
  • Rubber Band Hamstring Curls
  • and yes, Bicep curls – Chen Lijun’s secret for World Records

Filed Under: China, clean and jerk, Featured, Lu Xiaojun, snatch, Tian Tao, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. JG says

    May 12, 2016 at 16:45

    Good stuff.

    What camera are you using to get that 1080p50?

    • Gregor says

      May 12, 2016 at 17:41

      European version of the fz1000

      • JG says

        May 12, 2016 at 19:45

        It and you do a great job on these videos.

  2. wlift84 says

    May 12, 2016 at 22:31

    Not trying to troll, would you have filmed different people if you somehow knew the bombs in advance?

    • Gregor says

      May 13, 2016 at 01:08

      Probably not, for two reasons.
      1. they are still great athletes and their training is interesting to me (they actually go heavy in training unlike other teams or lifters).
      2. I filmed those that I could get an angle on. With so many platforms (and people lifting at the same time), chalk bins, squat stands and people in the way you’re only able to capture so much.

      I know you probably would have liked more footage from the Chinese women. But they either trained when I wasn’t there or they were on the platforms furthest away. So this is the best I could do.

  3. logicalfellac says

    May 13, 2016 at 00:36

    You forgot to add bicep curls to the list of exercises. Haha

  4. Fan says

    June 3, 2016 at 22:35

    http://www.getlinkyoutube.com/watch?v=lQhd_1fYKDo
    a short segment in the warmup area on wlft84’s channel

    you can see Gregor at 44 sec :O

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