Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.
How to do Glute Ham Raises at Home
Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell
Inverse Leg Curls at Westside Barbell
The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.
How to do Leg Curls at Home
Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls
Homemade Glute Ham Raise (GHR)
Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for your knees
Try This Inverted Row Variation
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version
How to do Barbell Back Extensions
After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]
Homemade DIY Glute Ham Raise (GHR) Options
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]
Seated Spinal Twist Stretch
Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]