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Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.

Filed Under: back, exercises, glutes, prehab, videos

How to do Glute Ham Raises at Home

December 25, 2011 By Gregor Winter

Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, videos

Inverse Leg Curls at Westside Barbell

December 7, 2011 By Gregor Winter

The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, videos, westside

How to do Leg Curls at Home

December 6, 2011 By Gregor Winter

Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls

Filed Under: bodybuilding, exercises, glutes, hamstring, leg curls, legs, strength, videos

Homemade Glute Ham Raise (GHR)

November 26, 2011 By Gregor Winter

Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for  your knees

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, home gym

Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version

Filed Under: back, exercises, glutes, hamstring, videos

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time  he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Filed Under: back, back extensions, exercises, ghd, glutes, hamstring, instruction, Kevin Cornell, videos

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

Seated Spinal Twist Stretch

October 1, 2011 By Gregor Winter

Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]

Filed Under: back, glutes, mobility, spine, stretching, videos, yoga

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