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Home » diy » How to do Glute Ham Raises at Home

How to do Glute Ham Raises at Home

December 25, 2011 By Gregor Winter

Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym.

All you need is a way to fix your legs.

Other Options:

  • homemade frame contruction for GHRs
  • homemade Glute Ham Raise option using just a towel and a loaded barbell

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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