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How to do Glute Ham Raises at Home

December 25, 2011 By Gregor Winter

Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, videos

Homemade Glute Ham Raise (GHR)

November 26, 2011 By Gregor Winter

Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for  your knees

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, home gym

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise. In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength. Band Assisted Glute-Ham Raise Eccentric Glute-Ham Raise (GHR) Hamstring Razor Curls Overhead Glute-Ham Raise

Filed Under: basics, exercises, ghd, ghr, how to, progressions, strength, tutorial, videos

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