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From Zero to Planche in 10 Months

October 24, 2011 By Gregor Winter

Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!

Filed Under: gymnastics, planche, progressions, videos

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise. In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength. Band Assisted Glute-Ham Raise Eccentric Glute-Ham Raise (GHR) Hamstring Razor Curls Overhead Glute-Ham Raise

Filed Under: basics, exercises, ghd, ghr, how to, progressions, strength, tutorial, videos

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