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Home » basics » Glute Ham Raises (GHR) revisited

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise.

In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength.

Band Assisted Glute-Ham Raise

Eccentric Glute-Ham Raise (GHR)

Hamstring Razor Curls

Overhead Glute-Ham Raise

Filed Under: basics, exercises, ghd, ghr, how to, progressions, strength, tutorial, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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