All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » basics » Glute Ham Raises (GHR) revisited

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise.

In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength.

Band Assisted Glute-Ham Raise

Eccentric Glute-Ham Raise (GHR)

Hamstring Razor Curls

Overhead Glute-Ham Raise

Filed Under: basics, exercises, ghd, ghr, how to, progressions, strength, tutorial, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Weightlifting 2000-2012 Olympics Statistics

Weightlifting Statistics for 2000-2012 Olympics

Chen Xiaoting 101kg Snatch 2015 World Championships

tima-turieva-interview-cover-red

Tima Turieva Interview

Dmitry Klokov Handstand Push Ups

Su-Dajin-260-x2-squat-yt-cover

Su Dajin 260kg x2 Squat

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym