All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » diy » Homemade Glute Ham Raise (GHR)

Homemade Glute Ham Raise (GHR)

November 26, 2011 By Gregor Winter

Here is an homemade GHR option – The Floor Glute-Ham Raise

You’ll need:

  • a barbell with enough weights
  • a towel
  • padding for  your knees
Homemade Glute Ham Raise (GHR)
Homemade Glute Ham Raise (GHR)

Filed Under: diy, equipment, exercises, ghr, glutes, hamstring, home gym

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Snatch High Pulls to a Stick Andrey Kozlov

Mikhail Koklyaev Interview on Breaking Plateaus and Recovering from Inflamed Elbows

Triple Log Lift World Record

502.5kg Triple Log Lift World Record

Li Ping & Sukanya Srisurat Warm Up Area 2015 Asian Championships

Adam Maligov All Warm Up + Competition Lifts 2017 European Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym