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Home » diy » Homemade DIY Glute Ham Raise (GHR) Options

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus.

This thing looks similar to what Ross Enamait showed on his blog a while back.

More: Posts tagged with GHR

Also check out this thread on bodybuilding.com

DIY Glute Ham Raise GHR

Update: Here’s another DIY option.

You’ll only need:

  • a piece of wood
  • straps (to hold your feet down)

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

About Gregor Winter

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