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Home » exercises » Jordan Jovtchev Gymnastics Ring Training Exercises

Jordan Jovtchev Gymnastics Ring Training Exercises

October 13, 2011 By Gregor Winter

Here is a the full Ring Strength Training DVD with Jordan Jovtchev.

It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings.

Jordan goes through each exercise with progressions for beginners and advanced athletes.

Exercises List

  • Ring Push-up Variations – Reverse Grip, Jackknife Push-ups, Archer Push-ups, Ring Flyes, Crescent Push-ups
  • Body Rows, Archer Rows
  • Dips Variations – Bulgarian Dips, Chair Dips with rings,
  • Support Holds
  • Pull ups – L-Pull  Ups, False Grip Pull Ups,
  • Inverts -Shoulder Stand, Handstand, Handstand Push-ups (Bulgarian)
  • Hanging Leg Raise Variation
  • Skin the cat
  • L-Sit – Straddle L-Sit
  • Front Lever Progressions, Ice Cream Makers (Tuck , One Legged ), Front lever pulls, Front Pulls
  • Back Lever Progressions
  • Muscle up Progressions – Rowing Muscle ups
  • Rolls – Low Ring Rolls, Forward Rolls to Support, Backward Rolls to Support
  • Iron Cross – Cross Dips

Filed Under: exercises, Featured, gymnastics, Jordan Jovtchev, still rings, tutorial, videos

About Gregor Winter

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