Jordan Jovtchev Gymnastics Ring Training Exercises

Here is a the full Ring Strength Training DVD with Jordan Jovtchev.

It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings.

Jordan goes through each exercise with progressions for beginners and advanced athletes.

Exercises List

• Ring Push-up Variations – Reverse Grip, Jackknife Push-ups, Archer Push-ups, Ring Flyes, Crescent Push-ups
• Body Rows, Archer Rows
• Dips Variations – Bulgarian Dips, Chair Dips with rings,
• Support Holds
• Pull ups – L-Pull  Ups, False Grip Pull Ups,
• Inverts -Shoulder Stand, Handstand, Handstand Push-ups (Bulgarian)
• Hanging Leg Raise Variation
• Skin the cat
• L-Sit – Straddle L-Sit
• Front Lever Progressions, Ice Cream Makers (Tuck , One Legged ), Front lever pulls, Front Pulls
• Back Lever Progressions
• Muscle up Progressions – Rowing Muscle ups
• Rolls – Low Ring Rolls, Forward Rolls to Support, Backward Rolls to Support
• Iron Cross – Cross Dips