All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Double Rubber Band Hip Mobility

February 20, 2012 By Gregor Winter

What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?

Filed Under: hips, matt wichlinski, mobility, rubber bands, squat, stretching, videos

Sots Press Shoulder Warm Up Drill

February 3, 2012 By Gregor Winter

Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation

Filed Under: matt wichlinski, mobility, overhead press, pecs, shoulder, snatch, stretching, warm up

Rubber Band Stretches and Warm Up Drills

December 3, 2011 By Gregor Winter

More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.

Filed Under: bands, hips, matt wichlinski, mobility, rubber bands, shoulder, stretching, videos, warm up

Homemade DIY Glute Ham Raise (GHR) Options

October 14, 2011 By Gregor Winter

Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]

Filed Under: diy, equipment, ghd, ghr, glutes, hamstring, home gym, legs, matt wichlinski, videos

Great Nutrition Tutoral !!1!

July 28, 2011 By Gregor Winter

Matt Wichlinski eats lettuce. That’s right! Lettuce!

Filed Under: humor, matt wichlinski, videos

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lu Xiaojun Snatch Warm Up

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

Chinese 2015 Junior Worlds Weightlifting Team Training Hall

Max Lang Snatches & Squats One Day Out from 2017 Europeans

Dmitry Klokov Power Clean + Strict Press 160kg 2016 Klokov Power Weekend

tian-tao-230-cover-jpg

Tian Tao 230kg Clean & Missed Squat Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym