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Pec Minor Lacrosse Ball Barbell Mobility WOD

October 12, 2012 By Gregor Winter 2 Comments

Kelly Starrett has a MWOD to work your tight pec minor area. Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell. In addition to that they also have a mobility test, which I failed. Kettlebell Overhead Squats. Damn you Mobility demons!

Filed Under: lacrosse ball, mobility, pecs, videos

Shoulder Internal Rotation Mobility WOD

February 16, 2012 By Gregor Winter Leave a Comment

After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]

Filed Under: lacrosse ball, mobility, pecs, rubber bands, shoulder

Sots Press Shoulder Warm Up Drill

February 3, 2012 By Gregor Winter Leave a Comment

Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation

Filed Under: matt wichlinski, mobility, overhead press, pecs, shoulder, snatch, stretching, warm up

Take Care of your Shoulders for a Bigger Bench

November 3, 2011 By Gregor Winter Leave a Comment

Filed Under: bench press, pecs, prehab, shoulder

The Best Exercises For…

October 21, 2011 By Gregor Winter Leave a Comment

Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]

Filed Under: back, bodybuilding, delts, exercises, muscles, pecs, shoulder, traps, triceps

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